Upcoming Workshops:
Workshops are held at the Yoga Connection, 3929 E. Pima St., Tucson, AZ.
To register: call 520-323-1222 or register on-line at yogaconnection.org (click on the Classes/Workshop link). Pre-registration is preferred, but you may drop in on the day of the workshop. SUN SALUTATION WORKSHOP
Sun
Salutation is a sequence of twelve poses that are practiced in a flowing
movement. It is a symbolic enactment of our dual connection to the life
giving sun and earth. Discover how the rhythmic flow of Sun Salutation
conditions the whole body, lubricates and heats the joints and muscles, improves
circulation, combats depression, and helps develop flexibility, strength and
grace.
Sunday, March 4, 201211:30 am - 1:00 pm Cost: $15.
SAVASANA WORKSHOP
Immerse yourself in a 90 minute Savasana workshop. This restorative workshop will explore Relaxation Pose, often called Corpse Pose, and many of its variations along with breathing techniques. Savasana is often called the most difficult asana to master, yet the focus is simple: relax every part of the body. Savasana helps calm the brain and relieve stress and mild depression, reduces headaches, fatigue and insomnia, and helps lower blood pressure. Savasana is also one of the best ways to learn to meditate. Join us as we rejuvenate and refresh our mind, body & spirit.
Sunday, March 4, 20122:00 - 3:30 pm Cost: $15.
To register: call 520-323-1222 or register on-line at yogaconnection.org (click on the Classes/Workshop link)
Past Workshops:
Basics of Ayurveda and Yoga
Sunday, 1/8/12
Lymph Draining Yoga Routine
Sunday, 10/9/11
Fountain of Youth Workshop
Sunday, 10/9/11
Yoga and Ayurveda
Sunday, 5/1/11
Gentle Inversions- Get Unstuck
Sunday, 3/27/11
Sun Salutation Workshop
Sunday, 3/13/11
Savasana Workshop
Sunday, 3/13/11
Detoxify the Body with Yoga and Gentle Twists
Sunday, 2/27/11
Yoga for the Immune System
Saturday, 11/20/10
Heart Opening Poses: Yoga's Natural Antidepressants
Saturday, 11/13/10
Yoga for Women's Health
Saturday, 11/6/10
Yoga and Ayurveda
Saturday, 10/9/10
Savasana Workshop
Saturday, 9/25/10
Basics of Ayurveda and Yoga
Saturday, 2/6/2010
Restorative Yoga for Menstruation and Menopause
Saturday, 8/29/2009 |
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